Folk remedies for increasing potency have long been popular. In the absence of medicines that can increase the intimate strength of men, traditional medicine recipes were a real salvation. Therefore, to this day, the method of using medicinal plants remains quite common.
Simple techniques
Traditional medicine offers several simple techniques to normalize and restore sexual function. There are even several known ways to increase male potency in three days. Let's consider the main ones:
Hop
The method involves pouring one spoonful of chopped hop cones with a glass of water. Then the resulting mixture must be cooked for 10 minutes. The resulting broth should be filtered. For a quick increase in male strength, take half a glass 2-3 times a day.
Cilantro and parsley
The method is based on the preparation of an infusion from crushed, dried leaves of cilantro and parsley. They are poured with boiling water, then insisted. It is also recommended to take one tablespoon in pure form during meals.
Honey and nuts
This method is one of the most delicious. To increase male strength, traditional medicine recommends mixing chopped nuts and honey in equal parts. The mixture should be taken in two teaspoons half an hour after a meal, washed down with milk. The frequency of admission during the day is 2-3 times. This method normalizes potency, increasing the synthesis of male sex hormones, and also replenishes the daily need for minerals and vitamins.
Aralia root
Apply as a tincture. For its preparation, the following method is popular: pour one spoonful of the crushed root with alcohol. The container with the tincture is placed in a dark and preferably cool place. Two weeks later, the medicine for a quick increase in potency is ready for use.
Parsnip
From the root of this plant, you can prepare a seasoning, which should be used to season meat, fish dishes. Another method of increasing male strength involves making an infusion from the seeds. One tablespoon is poured with a glass of hot water, after two hours the drink is ready to drink.
Garlic
Traditional medicine has long recommended the inclusion of garlic in the diet as a means to improve male strength. The method of preparing such a medicine for men is not complicated. To do this, finely chop 1 kg of garlic and place it in a three-liter jar. Then it is poured with boiled water, insisted for one month. It must be remembered that the jar with the mixture must be shaken daily. It should be taken in a teaspoon a day.
Turnip
Turnips are used raw or boiled. There is a way to combat erectile dysfunction in men using turnips boiled in milk. It is also allowed to use fresh or stewed root vegetables. A good effect can be achieved in three days by eating a salad of carrots and turnips.
Ginger
The use of dry ginger with honey is considered very effective. The optimal ratio of ingredients is 1: 1. The tool not only helps to increase potency, but also has a tonic effect on the body of men. Should be taken half a spoon (teaspoon) three times a day with water.
Ginseng
This plant is included in most drugs to improve potency. Ginseng works to increase testosterone production and improve sperm quality. Therefore, it is not surprising that traditional medicine also recommends using ginseng for men. The method is based on the fact that the root of the plant is crushed and poured with vodka. The optimal ratio is 1: 20. The container with the resulting mixture is sent to a dark place for two weeks. Should be taken 20 drops before meals three times during the day.
Carrot
For a quick increase in potency in men, you can take carrot juice. Great efficiency is obtained by mixing it with honey. Take a quarter glass three times a day.
We start from proper nutrition
When talking about non-drug methods of treatment, it is necessary to note the importance of proper nutrition. Undoubtedly, for normal functioning, the body of men must receive all the necessary microelements and vitamins. Therefore, food should be complete and balanced. In addition, there is a way to normalize male sexual function by including certain foods in the diet. The main ones are presented below:
Seafood
It is known that oysters, rapanas and mussels are powerful aphrodisiacs and can increase sexual activity. And if you also cook for them a sauce based on celery and parsley, which are also excellent stimulants, then the effect of the dish will be even greater.
Eggs
Eggs are useful in any form, because they are considered a powerful stimulant of male potency in many nations. In this case, you can use not only chicken eggs, but also quail eggs. Greater efficiency is ensured if you cook an omelet or scrambled eggs with the addition of onions, which also increases sexual activity, because it is an aphrodisiac. Although the increase in male strength does not occur as quickly as when using medicinal plants.
Tomatoes
Traditional medicine claims that tomatoes are able to activate the activity of the gonads, as a result, there is an improvement in sexual function in men. But it is better to use them not raw, but after heat treatment. For example, bake in the oven or stew a little.
The secret to efficiency
It must be remembered that folk remedies for normalizing potency in men are less effective than medications. After all, the positive effect of their use does not appear immediately. Usually, a three-day course is not enough; a much longer intake of the above funds is needed.
Folk remedies for increasing potency are quite popular. They are used not only independently, but also as part of various herbal collections. The right combination allows you to achieve the desired effect even in three days of use. There are several explanations for the popularity of traditional treatments:
- They are affordable and also easy to use.
- Most of them are our usual foods, and by adjusting the diet in their favor, you can significantly improve the sexual function of men.
- Increasing potency with folk remedies does not require significant financial costs, in contrast to the advertised drugs.
Despite the safety of use and the absence of side effects from such treatment methods, preliminary consultation with a doctor is recommended. After all, a serious illness can be the cause of sexual dysfunction. Therefore, timely examination is important.
How to quickly raise potency before intercourse
Any man, regardless of age and social status, wants to have strong potency and marathon endurance in intimate contacts. But many negative factors subject the erectile function of the male body to changes:
- chronic diseases;
- bad ecology;
- substandard synthetic products;
- intoxication from frequent contact with household and other chemicals;
- smoking and alcohol addiction;
- ignoring sports activities;
- improper nutrition;
- lack of sleep and rest;
- hypodynamia and stress.
Measures aimed at restoring a man's sexual health will help to improve the situation. If a man cannot increase potency on his own, you should contact an andrologist.
When erectile dysfunction has not yet acquired a global scale, but a man still has self-doubt, advice on how to quickly raise potency before intercourse will help.
Tips on how to quickly raise potency
First advice
A certain approach to nutrition will help to quickly increase potency. The diet should include products that can increase potency quickly enough and without properties harmful to the body:
- seafood. Due to the high content of Omega-3 and Omega-6 acids and minerals, oysters and shrimps are able to restore hormone production and increase potency;
- baked asparagus. The plant has stimulating properties, increases libido;
- nuts. Walnuts, almonds, hazelnuts are capable of raising potency, especially with regular use, but they are also quite suitable for a forced increase in potency. Thanks to zinc and other components of nuts, this product has a positive effect not only on libido, but also on the production of testosterone - the main sex hormone in men. In this case, they should be mixed with honey or sour cream;
- parsley with sour cream. Such a simple salad can be used as a dish that increases potency, which can improve the quality of intercourse;
- ginger. The root of this plant has many healing qualities. Ginger tea, decoction and infusion can improve male potency and treat prostatitis.
Of course, you should not eat all foods at the same time in order to instantly increase potency. Eating too much can cause an upset stomach.
Second tip
The dying potency should be raised by performing certain exercises. The whole range of physical activities is aimed at enhancing blood flow to the pelvic organs. With improper blood flow, the genitals are not adequately supplied with blood and oxygen, and without this, a strong erection is impossible. Exercise is not difficult and has no contraindications. The gymnastic complex that raises potency is quite extensive. Basic exercises:
- training of the pubic-coccygeal muscle: lie on your back, slightly spread your legs. Alternately strain and weaken the muscles of the perineum, trying to pull the anus and testicles together, as it were. In this case, the buttocks should be in a relaxed state. It feels similar to forced urinary retention;
- an erection can be improved by stimulation of the prostate. To perform this exercise, sit astride a chair, and press the area between the anus and testicles to the seat. The buttocks do not participate in the exercise;
- another exercise that can increase potency is to stretch the muscles of the perineum. Sitting on the floor, you should bend your knees at the maximum angle. Using your hands, try to spread your knees in different directions and put them on the floor. When bringing the knees back to their original position, hands should work to counteract;
- good results are obtained by training the muscles of the anus. It is necessary to strain and relax them 15-20 times in one approach. It should be repeated several times a day for 3-4 approaches.
Third tip
Half an hour rest. To recuperate, you need to completely relax. Disable external stimuli: phone, TV, radio. The best option is to fall asleep. But do not allow yourself to sleep for more than 30-40 minutes.
Fourth tip
Another method that increases potency is a contrast shower after rest. This procedure improves mood, tones muscles, and increases testosterone production. Several rules for use: at the beginning of the procedure, the water should be warm, then hot (not scalding), then cool, it is recommended to change the temperature of the water up to 5 times, not to wet your head, after a shower rub firmly with a hard towel.
Fifth advice
A drink to improve potency should be selected based on its usefulness. This can be hot chocolate or ginger tea. You should not drink coffee.
Sixth tip
The use of medications to improve erectile function has an almost instant result. In addition, medications will give masculine strength and in the duration of intimate contact. Medicines of the modern generation allow maintaining potency at a high level after 50 years. The disadvantages of this method are:
- contraindications to the use of drugs for health reasons;
- drug abuse often affects the work of other organs. Therefore, they should be used only in emergency cases.
A rapid increase in potency is quite possible, but it will not be long-term. In order to improve a man's potency for a long time, it is necessary to undergo a medical examination, observe a dietary diet, have regular intimate contacts and systematically play sports. The maximum result can only be expected from systematic complex therapy.
At the moment, there are many different drugs used to stimulate potency. But this is only a temporary solution to the problem that has arisen and is not a treatment. Men often try to keep everything secret and are in no hurry to seek the help of doctors. Throwing in search of various information, about increasing potency, they do not always find correct and effective advice, which can even more lead to a disorder of the body. But everything is not so bad, because folk remedies that have passed the test of time have often become an excellent effective alternative to current medicine.
Folk remedies for a quick increase in potency
An excellent way to increase potency at home is to use natural coffee. You just need to drink coffee without abuse. An excellent remedy is also an infusion of eleutherococcus and ginseng herb. The application takes place according to this course: for 28 days, starting with one drop on half a mug of water, the next day two drops, then three and so on up to 28 drops on the 28th day, every three months. Contraindications for people with cardiovascular disease and hypertension.
Also, traditional medicine did not pass by the treatment with water procedures. Two containers are filled with hot and cold water. Then, one by one, with an interval of 15 seconds, we immerse ourselves in them, first in hot and then in cold, carrying out the procedure for 30 minutes. You need to do these steps for two weeks, once every three months.
For lovers of relaxing procedures, take a bath with a decoction of bay leaves or chamomile. The recipe is as follows: laurel leaves or chamomile flowers are brewed, 50 grams per three liters of boiling water, infused for 15 - 20 minutes and poured into the bath. Take it for 30 minutes, at least every day.
Another good recipe is taking a bath with the addition of a decoction of pine cones and twigs. The cooking process is simple: the ingredients are poured with cold water, then boiled over low heat for half an hour. It is infused for 12 hours, with a tightly closed lid, after which it can be added to the bath.
A decoction of Dubrovnik herbs is popular in the treatment of potency. Prepared at the rate of 5 tablespoons of a dried plant per mug of boiling water and infused for 45 minutes. A decoction is used: 3 to 4 times a day, 60 ml for two weeks.
A decoction from ordinary calamus has proven itself quite well. 20 g of chopped calamus roots, pour a glass of boiling water. Then, for 8 hours, it is steamed, and 30 ml is applied internally, three times a day, before meals for 15 minutes. You can also just chew the calamus roots in small portions.
The treatment of male ailment with nettle is of great benefit. The recipe includes nettle seeds, which you need to crush, mix with a glass of grape wine and add a spoonful of honey. Take every night before bed, 30 minutes in advance. Cooking a salad of nettle and young onions, with the addition of an egg, is also a great way to increase potency.
The use of alcohol-infused ginseng for medicinal purposes is quite popular. The infusion is not only suitable for the treatment of potency, but also has a positive effect on strengthening the weakened organism as a whole.
Food
It is no secret that nutrition plays an important role in increasing potency in men.
- Foods containing protein and protein are nuts, raw dairy products, fish meat, and the meat itself.
- Quite effective, seafood such as all crustaceans and seaweed salad are considered to increase potency.
- Also, be sure to use vitamins contained in fresh fruits and vegetables. In the preparation of dishes, the addition of fresh herbs is mandatory.
- The use of all kinds of spices, adding them to tea or coffee, which stimulate potency well.
- A proven way to increase potency at home is raw or boiled eggs, fried with onions or just an omelet.
- As a dessert, it is honey with nuts.
Applying one, or better several in combination, the presented recipes and with proper nutrition, you can safely begin the fight against weakened potency and achieve positive results.